Strength, Balance and Vitality in Motion

Our Commitment

At Team Pilates, we are dedicated to transforming your body and mind through the practice of Pilates. Our team of highly trained instructors will guide you with personalised attention, ensuring that each session is safe and effective.

Excellence and Personalised Attention We offer programmes tailored to your goals and fitness level, whether it's improving flexibility, strengthening core, relieving stress or recovering from injury.

Welcoming and Communal Environment We create a comfortable and motivating space, fostering a sense of community and mutual support among our members.

Innovation and Integrated Wellness We stay at the forefront of Pilates techniques and promote a healthy lifestyle with complementary resources and activities.

At Team Pilates, your wellbeing is our priority. Join our team and discover the transformative benefits of Pilates. Together, we will reach new goals and enjoy a healthier, more balanced life.

Transforming body mind

Trained team of instructors will guide personalised attention ensuring effective safe sessions.

Group Classes

At our centre, we offer dynamic group classes that combine the use of reformer beds and personalised exercises designed to maximise your results.

Our specialised instructors will guide you through each session, adapting the exercises according to the needs of the group, so that each participant gets a unique and effective experience.

Come and improve your strength, flexibility and wellbeing in a motivating and personalised environment!

Why Pilates ?

Pilates is a low-impact workout that strengthens your core, improves your flexibility and posture, transforming your body and mind!

Improving Flexibility

Pilates exercises stretch and strengthen muscles, increasing flexibility and range of motion.

Strengthens Your Core

It focuses on strengthening the abdominal, back and pelvic floor muscles, improving stability and posture.

Reduces stress

Concentration and controlled breathing in Pilates helps to reduce stress and improve mental health.

Increases muscle strength

The controlled and precise movements of Pilates strengthen the muscles without excessively bulking them up.

Improves posture

By strengthening the core and aligning the body correctly, Pilates helps to maintain correct posture.

Prevents injuries

Focusing on movement control and muscle strengthening can reduce the risk of injury, especially to the back and joints.

How to join

We want to get to know you, to know about your activities and your sporting tastes, to prepare for you, the class that generates value for you and gives you results.

We invite you to get to know us, to come to our centre, prepared to give you a warm and comfortable space, where the atmosphere is one of our main concerns.

We are waiting for you!